I am Adell – A Cybersecurity specialist, blogger and new YouTuber who loves all things empowering and good for the soul.
I reside in Sunny California along with my sexy attorney husband, 3-year-old son Landon, and a BABY ON THE WAY! Coming: March 2021
I have a Bachelors of Science in Psychology; completed EMT training (Emergency Medical Technician) and earned a 200hr Yoga teaching certificate, certified by Yoga Alliance.
Recognize the Body, Mind, and Spirit
Now, I can honestly say how important it is to self-care – especially when you’re a mom, or a mom-to-be.
It doesn’t just mean eating vegetables and sleeping well, you need to make sure you are taking care of your physical health, mental health and your spirit/soul