Patanjali and the Yoga Sutras
Who is Patanjali?
Sage Patanjali is known as the father of yoga. He decoded the impact of yoga practice on human mind. He helped on how yoga practice can help to come out from the several false imaginations created by the mind. Yoga Sutras of Patanjali is a scientific document and is not a philosophical test.
Sage Patanjali explains how mind reacts to certain situations and thoughts arising when we are in touch with external world. These thoughts are created in mind through our interactions with people & objects in everyday life. Understanding the Yoga Sutras helps the practitioner to get rid of the negative thoughts.
Most of the issues human beings face in life is because of fear, anxiety, anger, lust, greed, jealousy, etc. These have become part of everyday life. How is it possible for anyone to come out of these mental conditions without any medicine? Yoga is the only answer.
Yoga Sutra of Patanjali shall be applied in life like that of a mirror that helps us see ourselves better and act as a guide for us.
Sutra means “thread”. Yoga Sutras are the inner meanings or understanding of yoga practice. These include asanas, pranayama, kriya and mudras. While we see beads in a garland, we have to understand that there is a thread inside these beads. These practices take one to a higher realm of attaining the state of consciousness, free from all the modifications created by mind. In other words, this is the real freedom from any kind of suffering that any human being experiences through the situations in life.
Yoga Sutras is the authoritative text to understand the mind. Holistic impact of yoga and meditation practices can be understood only with the understanding of Yoga Sutras. Somebody who practice yoga with the understanding of yoga sutras will be able to experience the functions of mind.
If one of the sutras explained by Patanjali is practiced and realized in life, that alone is enough to help you move forward in life with positivity.
The First Chapter
The first chapter itself is the best example. It starts in a half way. It starts as “and now, Yoga is explained”. It is under the assumption that somebody who is trying to understand the Yoga Sutras is expected to have basic knowledge on yoga and its practices.
Yoga is nothing but the ability of the individual to direct the mind fully towards any object and remain in that state without any distraction. Focus can be on anything that you are emotionally attached with.
Whatever is inspiring for you and your mind can be taken for meditation. At some point, the practitioner can focus on breath – the inhalation and exhalation process that gives the glimpse of gap between two breaths.
Human mind can focus on anything of interest. But bringing the mind willfully to one object can be made possible only if you have a good understanding of the mind. The culmination of the practice would be “love other unconditionally and not to hate”.
More To Explore
How Bad is Morning Sickness? or Should I Say – All Damn Day and Night Sickness Let’s talk morning sickness! I’m currently 21 weeks pregnant
What’s Ayurveda, the Elements and the Doshas? With an uninterrupted, unbroken tradition of about 5,000 years, Ayurveda is probably the oldest healing system known to
Hey all! If you’re considering the ghd Gold or the ghd Classic hair straightener, then check out the comparison video below! In this Gold vs
Sadhana Pada Ch. 2 Explained – Patanjali’s Yoga Sutras In the second chapter of Yoga Sutras, Sage Patanjali speaks on the route and practices it
Is your body showing you early signs of pregnancy but your pregnancy test is coming up negative? Things get really confusing when you think you
It is quite normal to get confused and stressed about any social interaction such as giving a presentation or meeting someone authoritative. But social anxiety